What is Biofeedback? I have sold jewelry for over 25 years beaded with natural semi-precious gemstones and I have included a list on my table with all of the gemstones properties. People ask me if I really believe in that stuff and look deep into my eyes to see if I’m telling the truth. ‘Ofcourse, I do!’ I’d tell them, honestly, because I do believe it. If you believe it, I believe it, if you believe it can help you, there’s no question, it will help you. But did I understand HOW it worked? NO…you don’t always have to know how something works to believe in it, am I right?
But after about 15 years of selling jewelry, unrelated, I went to a ‘Biofeedback’ Class. In the class, I learned that every living cell in our body is vibrating at it’s own frequency, so when, in the 60’s they talked about ‘Good Vibrations,’ they weren’t makin’ stuff up, how everyone assumes. Makes sense, right, that’s why some feel better than others, they are vibrating higher, some are vibrating lower. Some people look ‘under the weather’ but do we just sense their vibration is lower, when they say they are fine? Could this be why some people ‘just rub us the wrong the wrong way?’
So what can we do about it? The good news is there are so many ways to affect our vibration positively! 🙂
The bad news is there are so many ways to affect our vibration negatively 😦
What brings us up? Can you guess? Love, gratitude, joy, feelings of happiness, fulfillment, friends, family, humor…. appreciating what we have, simple pleasures, being easily amused, taking the time to smell the flowers, to look people in the eye, to feel lucky sometimes…. When we are vibrating at a certain frequency, disease cannot live there….might sound crazy, but it’s true.
Listening to music that makes you happy raises your vibration, eating good, organic food raises your vibration, that’s why it’s important to eat meals prepared by someone you love who put nourishing intent into their cooking, not someone hating their job the whole time, (maybe once in a while, is ok) but very, minimally, especially, if you’re fighting a life threatening disease, for sure. Noone will dispute that there is definitely something to be said about a ‘homecooked meal’
Wearing gemstones made from the Earth, tampered with as little as possible such as undyed, unheated, crystals not soaked in acid and boiled…natural stones, that hold the sacred properties in them, properties that our ancestors knew of and tapped into. Ever see a King, Queen, Empress, etc. not decked with jewels? Some are enlightening, some affect Chakras, some relax us, some energizing, it’s all there for us, we just need to find the one that resonates with us that when we pick it up, we know, that’s the one~affecting our vibration either by elevating or lowering it…..
Essential Oils and Plant Medicine raise our vibration, that’s why when we use plants as medicine, we feel better, not worse, it raises our vibration and helps our bodies get to the point it needs to be to effectively address pathogens it comes in contact with.
What ‘brings us down?’ I’m sure you can guess that one, too….cell phones, WIFI, microwaves, electrical devices, alcohol, drugs, prescription medication, synthetic ingredients, GMO’s, pesticides, chemical fertilizers, those might be obvious, but how about people? Definitely! Ever been going about your day, feeling fine, run into someone having a bad day, they unload on you and now all of a sudden you don’t feel as happy as you did? Some of us are more sensitive than others as well. Or someone that when you think of them, you get a pit in your stomach, that just lowered your vibration, avoid those people, it’s not worth it. You don’t have to attend every argument you are invited to, sometimes it’s just easier to walk away. Sometimes, safer, too.
EMOTIONS play a huge role in our frequency. Anger, shame, humiliation, hate, resentment, spite, these are all feelings that just bring us down and make us feel bad. It’s not worth it, just isn’t. Ofcourse we cannot help what we think of, thoughts come in and out all day long, but we can help what we focus on, what we choose to KEEP thinking about. This is our CHOICE. When unpleasant thoughts come in, don’t beat yourself up, just acknowledge them and acknowledge letting them go. Bring in some positive thoughts that make your stomach feel happy when you think of them, you know the ones I mean, when you feel that little like butterfly feeling, think of those as often as you can and release the others, you will be happier for it!
Here is a little story to relate how easy this can be~ Yesterday, I went into the grocery store, when I was checking out, the young girl cashier there, was VERY upset and kept telling her customers that she just wanted to go home and looked very UNHAPPY. When I got to her, she told me she just wanted to go home, too and that she had hours to go. She said she had not had one polite customer all day, that she paid $.30 for a lady who was short and that the lady yelled at her! I told her I was sorry, she was still exasperated and I told her I would be her first nice customer all day. I had alot of items in my cart and all of my products in my car. I ran out to the car and got her a Rose Lavender Facial Mist, brought it in and said, ‘I have a gift for you, if you like the way it smells, you can have it.’ She literally grabbed it from my hand sprayed her wrist and got the BIGGEST smile on her face, her beautiful blue eyes lit up and I could see just what she looked like when she was little (she was about 17 years old), and she said, ‘I like it!’ ‘Good!’ I said, ‘You can have it!’
When I left, I saw her leaning over the counter showing one of the other cashiers her new spray excitedly, telling her to smell it, happily. She looked WAY different than when I came in! Such a small gesture, but meant so much! That raised BOTH of our vibrations because it made me feel great making her happy! When I go through a toll booth, I’ll pay for a few cars behind me, I get such a rush. I can literally feel my vibration rising.
Let your feelings and your gut guide you, if it feels good, you are probably raising your vibration, if it doesn’t feel good, it probably isn’t…..500 is the vibration of LOVE, let’s try to get that high and stay there! 🙂